Posts Tagged ‘Stress’
Stress & Exercise
Feeling Stressed and Anxious? Get moving* If we want to keep our bodies fit, we should move at least 150 minutes a week at a moderate pace or move for 75 minutes a week at an energetic pace, or a combination of the two. Not only does exercise keep your body in shape, it can…
Read MoreManaging Stress
Last week I wrote about the stressful feelings most, if not all, people diagnosed with infertility experience. I listed a few strategies that you can practice to help manage your stress. One of the suggestions was: Eat a well-balanced diet and try to exercise every day We pretty much know what “well-balanced” means, right? Plenty…
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